Ensalada orgánica de lechuguitas con tofu y pétalos de flores

Hey everyone, it is Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, Ensalada orgánica de lechuguitas con tofu y pétalos de flores
. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.

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Many things affect the quality of taste from Ensalada orgánica de lechuguitas con tofu y pétalos de flores
, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Ensalada orgánica de lechuguitas con tofu y pétalos de flores
delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Ensalada orgánica de lechuguitas con tofu y pétalos de flores
is 2 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Ensalada orgánica de lechuguitas con tofu y pétalos de flores
estimated approx 15 minutos.

To begin with this particular recipe, we must first prepare a few ingredients. You can cook Ensalada orgánica de lechuguitas con tofu y pétalos de flores
using 17 ingredients and 3 steps. Here is how you cook it.

Excelente receta vegana fresca y deliciosa rica en sabor y nutrición con proteína vegetal, atractiva a la vista y sorprendente al paladar de los más exigentes.
Una posible opción deliciosa para celebrar alguna fecha importante, San Valentín o simplemente disfrutar de una comida saludable toda en un plato, libre de químicas y productos dañinos para la salud, con una presencia atractiva y muy lucida a la vista.
Nota: Podéis hacerla comercial sin que sea orgánica o ecológica, os quedará muy rica también sólo que su valor nutritivo y saludable desmerecerá, lo que sí en coste os saldrá baratísima.

Ingredients and spices that need to be Make ready to make Ensalada orgánica de lechuguitas con tofu y pétalos de flores
:

1. 1 lechuga romana lavada y troceada
2. ½ taza Rúcula ( arúgula) lavada y sin tallos
3. ½ taza espinaca cruda lavada y sin tallos
4. 2 pencas apio cortadas en rectágulos pequeños
5. pétalos de varias flores comestibles orgánicas (usé rosas, margaritas, crisantemos, flor de guisantes, flor de pensamientos)
6. ¼ taza uva pasas
7. ¼ taza semillas de girasol sin su cáscara
8. ¼ taza semillas de calabaza sin su cáscara
9. ¼ taza almendras rebanadas
10. 3 hojas radiccio troceadas
11. 150 gms tofu horneado rebanado
12. 1 Cda aceite de sésamo 100% natural (usé Hong Sung Organic® Sesame Seed Oil del mercado oriental)
13. 1 diente ajo picado
14. 3 Cdas zumo de piña natural
15. ½ mango molido en la licuadora con el zumo de piña
16. Para el Aderezo: Seguid la receta del aderezo de
17. Ensalada Orgánica de Gambas con Flores Comestibles (la encontraran en mi recetario)

Steps to make to make Ensalada orgánica de lechuguitas con tofu y pétalos de flores

1. En una sartén o cazo caliente pequeño, verter el aceite de sésamo (ajonjolí) añadiendo el ajo picado y dorar el tofu horneado rebanado por ambos lados, una vez esté dorado, verter la mezcla del zumo de piña con la pulpa del ½ mango licuados, reservar.
2. En un plato colocar la lechuga troceada, la rúcula, las espinacas, los pétalos de las flores comestibles, el radiccio, los trozos de apio.
3. Ahora, esparcir sobre todo la uva pasa, las semillas de girasol y de calabaza, la almedra rebanada y al final sobreponer en forma uniforme el tofu reservado, acompañar con el aderezo y disfrutar de inmediato.

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So that is going to wrap it up with this exceptional food Recipe of Super Quick Homemade Ensalada orgánica de lechuguitas con tofu y pétalos de flores
. Thank you very much for your time. I'm confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!